Did you ever wonder exactly how yoga impacts your nervous system? Or how to craft a yogic home practice that is tailored for your constitution? A home practice that is rooted in tradition and that will ground, balance, and allow you to find optimal wellbeing?
In this book, we will explore yoga practices as short as 5 minutes, to support you in overcoming common imbalances such as panic attacks, depression, inattention, and more. This book will give you a step-by-step program to help promote your journey towards a balanced nervous system. It contains broken-down suggestions of up to hour-long programs for different afflictions. That way you can custom make the duration and intensity of your home practice.
We will explore pranayama (breathing exercise), namaskars (salutations or movement meditations), asana (postures), mudras (hand gestures), mantras (repeated sounds to control and focus our mind), and meditation. We will also outline ways of synchronizing our practices with nature, ways to use the elements as healing, and enhancing our life experience. And ways to take advantage of increased energetic junctions such as the full moon when they occur. If you always wanted to know why we do certain practices in yoga, and craft a rich, personal, and transforming home practice, this book is for you.
Publication Date: December 14th, 2021
Did you ever wonder exactly how yoga impacts your nervous system? Or how to craft a yogic home practice that is tailored for your constitution? A home practice that is rooted in tradition and that will ground, balance, and allow you to find optimal wellbeing?
In this book, we will explore yoga practices as short as 5 minutes, to support you in overcoming common imbalances such as panic attacks, depression, inattention, and more. This book will give you a step-by-step program to help promote your journey towards a balanced nervous system. It contains broken-down suggestions of up to hour-long programs for different afflictions. That way you can custom make the duration and intensity of your home practice.Â
We will explore pranayama (breathing exercise), namaskars (salutations or movement meditations), asana (postures), mudras (hand gestures), mantras (repeated sounds to control and focus our mind), and meditation. We will also outline ways of synchronizing our practices with nature, ways to use the elements as healing, and enhancing our life experience. And ways to take advantage of increased energetic junctions such as the full moon when they occur. If you always wanted to know why we do certain practices in yoga, and craft a rich, personal, and transforming home practice, this book is for you.
 Coming Soon!Â
Leila has a Masters’s degree in Social Science from Lund University and is an E-RYT 500 registered Yoga Teacher with over 1000 hours of studies. Leila completed her 500 hours with Shiva Rea, studied with Sally Kempton, Christoper Wallis, Kia Miller, and Janet Stone, amongst others. She has also had the privilege of studying in-depth with direct disciples of both Patthabi Jois and BKS Iyengar, to whom she owes incredible insights into human physiology as it relates to yoga asana and advanced pranayama revelations. Other styles that are part of Leila’s practice and teachings are Kriya Yoga, Kundalini Yoga, and Tai Chi. Leila currently teaches Prana Flow and Prenatal Yoga at Google, tailored private individual and group classes, and partners with companies to bring Yoga and meditation into offsites.
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December 15 – Crossroad reviews – Spotlight*
December 16 – Nanas book reviews – Spotlight
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December 21 – A Life Through Books – Interview
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December 23 – Sapphyria’s Books – Spotlight*
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December 28 – Liliyana Shadowlyn – Spotlight
December 29 – Book corner news and reviews – Spotlight*
December 30 – B for book review – Excerpt
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January 4 – Texas Book Nook – Review
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January 6 – Novel News Network – Review
January 7 – The Faerie Review – Spotlight
January 8 – So Many Books – Spotlight
January 10 – The Indie Express – Review
January 10 – Phoebe’s Randoms – Spotlight
January 11 – Novels alive – Guest Post
January 12 – On a Reading Bender– Review
January 13 – The avid reader – Interview
January 14 – RABT Reviews – Wrap Up
The book sounds very informative. I’d like to get back into yoga.