GUEST BLOG: How Does Yoga Impact Your Nervous System? by Leila Worby Plus Giveaway!

Did you ever wonder exactly how yoga impacts your nervous system? Or how to craft a yogic home practice that is tailored for your constitution? A home practice that is rooted in tradition and that will ground, balance, and allow you to find optimal wellbeing?

In this book, we will explore yoga practices as short as 5 minutes, to support you in overcoming common imbalances such as panic attacks, depression, inattention, and more. This book will give you a step-by-step program to help promote your journey towards a balanced nervous system. It contains broken-down suggestions of up to hour-long programs for different afflictions. That way you can custom make the duration and intensity of your home practice.

We will explore pranayama (breathing exercise), namaskars (salutations or movement meditations), asana (postures), mudras (hand gestures), mantras (repeated sounds to control and focus our mind), and meditation. We will also outline ways of synchronizing our practices with nature, ways to use the elements as healing, and enhancing our life experience. And ways to take advantage of increased energetic junctions such as the full moon when they occur. If you always wanted to know why we do certain practices in yoga, and craft a rich, personal, and transforming home practice, this book is for you.

About The Book

Publication Date: December 14th, 2021

Did you ever wonder exactly how yoga impacts your nervous system? Or how to craft a yogic home practice that is tailored for your constitution? A home practice that is rooted in tradition and that will ground, balance, and allow you to find optimal wellbeing?

In this book, we will explore yoga practices as short as 5 minutes, to support you in overcoming common imbalances such as panic attacks, depression, inattention, and more. This book will give you a step-by-step program to help promote your journey towards a balanced nervous system. It contains broken-down suggestions of up to hour-long programs for different afflictions. That way you can custom make the duration and intensity of your home practice. 

We will explore pranayama (breathing exercise), namaskars (salutations or movement meditations), asana (postures), mudras (hand gestures), mantras (repeated sounds to control and focus our mind), and meditation. We will also outline ways of synchronizing our practices with nature, ways to use the elements as healing, and enhancing our life experience. And ways to take advantage of increased energetic junctions such as the full moon when they occur. If you always wanted to know why we do certain practices in yoga, and craft a rich, personal, and transforming home practice, this book is for you.

Excerpt

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About The Author Leila has a Masters’s degree in Social Science from Lund University and is an E-RYT 500 registered Yoga Teacher with over 1000 hours of studies. Leila completed her 500 hours with Shiva Rea, studied with Sally Kempton, Christoper Wallis, Kia Miller, and Janet Stone, amongst others. She has also had the privilege of studying in-depth with direct disciples of both Patthabi Jois and BKS Iyengar, to whom she owes incredible insights into human physiology as it relates to yoga asana and advanced pranayama revelations. Other styles that are part of Leila’s practice and teachings are Kriya Yoga, Kundalini Yoga, and Tai Chi. Leila currently teaches Prana Flow and Prenatal Yoga at Google, tailored private individual and group classes, and partners with companies to bring Yoga and meditation into offsites.

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December 13 – RABT Book Tours – Kick Off

December 14 – Ourtown book reviews – Spotlight

December 15 – Crossroad reviews – Spotlight*

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December 17 – Girl with pen – Excerpt

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December 20 – Sylv Net – Spotlight*

December 21 – A Life Through Books – Interview

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December 27 – Stormy nights reviewing and blogging – Guest Post

December 28 – Liliyana Shadowlyn – Spotlight

December 29 – Book corner news and reviews – Spotlight*

December 30 – B for book review – Excerpt

January 3 – Momma says to read or not to read – Spotlight

January 4 – Texas Book Nook – Review

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January 6 – Novel News Network – Review

January 7 – The Faerie Review – Spotlight

January 8 – So Many Books – Spotlight

January 10 – The Indie Express – Review

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January 11 – Novels alive – Guest Post

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January 13 – The avid reader – Interview

January 14 – RABT Reviews – Wrap Up

Dayna Lintonhttp://dayagency.com
Dayna is the owner of not only Novels Alive but of Day Agency, a full-service self-publishing agency for independent authors. She has been assisting independent authors to achieve their dreams of becoming published authors for over 15 years. From New York Times and USA Today Bestselling authors to the first-time author to every author in between. Dayna is a self-professed bibliophile. While dancing has always been her first love, reading came as a very, very close second, with gardening coming in as a close third. Dayna is also the divorced mom of four adult children and a very proud grandma. She is also a web designer, social media specialist, book blogger, and reviewer. She's a long-time Disney lover and a Utah Jazz, Utah Utes, and Dallas Cowboys fan. See Dayna's reviews here: Dayna's Reviews

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