Get Out of Your Head provides some basic insight into how to shift from negative to positive in search of a more productive life.


About The Book

Publication Date: June 15, 2021

We live in uncertain times. Due to this, anxiety rules over manys daily lives. The spiral of toxic thoughts can leave you paralyzed. In this book you will find many ways to overcome your negative self defeating thoughts and behaviours. From meditation, daily routine improvement , C.B.T therapy skills, healthy habits and much more. This is a tool kit designed to help you stop negative thoughts and emotions, as well as tips on how to live your best life with no regrets. I personally have struggled with my own self defeating thoughts and emotions and through these steps I was able to take control of my life.



The Review

Author Peter Francis tackles the challenging topic of eliminating negative thoughts in order for us to become a more effective version of ourselves. In Get Out of Your Head, he outlines steps to stop negative thoughts and emotions to live a positive, productive life.

Broken into six chapters, the self-help book is a quick read of fewer than 100 pages. The underlying premise focuses on the need to create new routines and habits. To do this, you must first identify patterns that have been unsuccessful, causing undue stress. The author also emphasizes the tried and true premises regarding the importance of eating breakfast and practicing self-care.

Many of the tools suggested are based on common sense, particularly the ones found in the self-care chapter. The author emphasizes the importance of brushing your teeth, styling your hair, and getting a good night’s sleep. For readers new to the self-help realm, this would make an excellent starter book.

While the author has compiled a variety of references used in creating the book, it would have been helpful to have more interactive moments throughout the text. Although the author uses bullet points, a more diverse layout would assist in identifying key takeaways to ensure they aren’t buried within the text.

Get Out of Your Head provides some basic insight into how to shift from negative to positive in search of a more productive life.

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About The AuthorPeter Vickers, 29, Originally from Calgary Alberta has always enjoyed expressing his creativity in many different ways. Only in the last few years has he decided to use writing as a creative outlet. Having his fair share of hardship Peter is no stranger to negative thoughts emotions and hopes that his books may help others to lead a healthy happy life using the tips that helped him. Peter enjoys Hiking, camping and being outdoors and now lives in the beautiful okanagan where he continues to write and explore with his 3 year old lab husky mix.


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Amy Wilson
Amy Wilson
My name is Amy W., and I am a book addict. I will never forget the day I came home from junior high school to find my mom waiting for me with one of the Harlequin novels from my stash. As she was gearing up for the "you shouldn't be reading this" lecture, I told her the characters get married in the end. I'm just glad she didn't find the Bertrice Small book hidden in my closet. I have diverse reading tastes, evident by the wide array of genres on my Kindle. As I made the transition to an e-reader, I found myself worrying that something could happen to it. As a result, I am now the proud owner of four Kindles -- all different kinds, but plenty of back-ups! "Fifty Shades of Grey" gets high marks on my favorites list -- not for character development or dialogue (definitely not!), but because it blazed new ground for those of us who believe provocative fiction is more than just an explicit cover. Sylvia Day, Lexie Blake, and Kristin Hannah are some of my favorite authors. Speaking of diverse tastes, I also enjoy Dean Koontz, Iris Johansen, and J.A. Konrath. I’m always ready to discover new-to-me authors, especially when I toss in a palate cleanser that is much different than what I would normally read. Give me something with a well-defined storyline, add some suspense (or spice), and I am a happy reader. Give me a happily ever after, and I am downright giddy.


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Get Out of Your Head provides some basic insight into how to shift from negative to positive in search of a more productive life.4-STAR REVIEW: GET OUT OF YOUR HEAD by Peter Francis