Publication Date: June 15, 2021
We live in uncertain times. Due to this, anxiety rules over manys daily lives. The spiral of toxic thoughts can leave you paralyzed. In this book you will find many ways to overcome your negative self defeating thoughts and behaviours. From meditation, daily routine improvement , C.B.T therapy skills, healthy habits and much more. This is a tool kit designed to help you stop negative thoughts and emotions, as well as tips on how to live your best life with no regrets. I personally have struggled with my own self defeating thoughts and emotions and through these steps I was able to take control of my life.
READ OUR 4-STAR REVIEW HERE!
Peter Francis, 29, Originally from Calgary Alberta has always enjoyed expressing his creativity in many different ways. Only in the last few years has he decided to use writing as a creative outlet. Having his fair share of hardship Peter is no stranger to negative thoughts emotions and hopes that his books may help others to lead a healthy happy life using the tips that helped him. Peter enjoys Hiking, camping and being outdoors and now lives in the beautiful okanagan where he continues to write and explore with his 3 year old lab husky mix.
August 22 – RABT Book Tours – Kick Off
August 22 – Our Town Book Reviews – Spotlight
August 23 – The Indie Express – Review
August 24 – Susan’s Book World – Spotlight
August 25 – The Avid Reader – Interview
August 26 – Crossroads Reviews – Spotlight
August 27 – Paws. Read. Repeat – Review
August 28 – Book Corner News and Reviews – Spotlight
August 29 – Brandi Danielle Davis – Excerpt
August 30 – Novels Alive – Review
August 31 – Book Junkiez – Spotlight
September 1 – Quill and Ink – Spotlight
September 2 – RABT Reviews – Wrap Up
