Publication Date: December 6, 2021
Taking charge of your health is not as easy as just buying this book. However, this book will provide you with necessary information to take that first step. Changing your lifestyle will take time, resilience, and mental strength. Taking your health seriously is the first step, confessing to yourself that you need to change.
There is always something we can alter now to benefit our future. Learn all there is to know about intermittent fasting and keto, as well as the complexity of your body’s ability to gain or lose weight and what that entails. Meaning, all your questions about weight will be answered; why do we gain weight, what influences it, how to stay motivated and transition into a healthier lifestyle? In addition, this covers the dangers of obesity, and how it affects your body in ways you wouldn’t consider.
Set yourself up for success by ignoring outdated get-thin-quick schemes and changing your perspective on health and the importance of self-love. In other words, learn to love yourself as you are, and not as you think you should be.
The diet industry is filled with potions, powders, and gizmos guaranteeing certain weight loss. As author Peter Francis notes, the best chance we have at success is by making subtle changes.
He explores intermittent fasting and a ketogenic diet in Life in the FAST Lane. It is subtitled The Complete Guide to Fasting and pledges to show readers how to Unlock the Secrets of Weight Loss, Reset Your Metabolism and Benefit from Better Health With Intermittent Fasting.
Within the framework of nine chapters, the author delves into the reasons behind weight gain, from genetics to junk food and medication. He emphasizes the impact obesity has on health before focusing on metabolism. From there, he tackles intermittent fasting, going over different types of plans before discussing various keto diets.
Overall, the material was well organized, with a comprehensive list of resources. With that said, this book is probably geared more toward someone new to the subject matter.
Life in the FAST Lane provides an introduction to weight management from a natural perspective, offering insight without pills or potions.
Peter Francis, 29, Originally from Calgary Alberta has always enjoyed expressing his creativity in many different ways. Only in the last few years has he decided to use writing as a creative outlet. Having his fair share of hardship Peter is no stranger to negative thoughts emotions and hopes that his books may help others to lead a healthy happy life using the tips that helped him. Peter enjoys Hiking, camping and being outdoors and now lives in the beautiful okanagan where he continues to write and explore with his 3 year old lab husky mix.
August 22 – RABT Book Tours – Kick Off
August 22 – Nana‘s Book Reviews – Spotlight
August 23 – Book Reviews by Virginia Lee – Spotlight
August 24 – Momma and Her Stories – Excerpt
August 25 – Books Blog – Spotlight *
August 26 – On a Reading Bender – Review
August 27 – The Avid Reader – Interview
August 29 – Momma Says to Read or Not to Read – Spotlight
August 30 – The Indie Express– Review
August 31 – Crossroad Reviews – Spotlight
September 1 – Novels Alive – Review
September 2 – Buffy Kennedy – Excerpt
September 2 – RABT Reviews – Wrap Up
